Your vision is a critical part of your life, and you don't think about it until you develop and eye problem. Caring for your eyes can prevent vision loss. This article contains many tips that can help you take care of your eyes.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
All sunglasses are not the same and some might not help protect the eyes very much. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
In the summer, sunglasses are crucial. It is important to do so in winter, too. This is because snow reflects a great deal of light. Even if there isn't any snow, the sun can still be quite bright in cloudy weather.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to http://vestaviavoice.com/news/uab-opening-new-eye-clinic-on-cahaba-river-road113/ .
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
If you blink often, your eyes may have a problem. If it doesn't turn out to be dry eyes, then it could be due to nervousness and stress. If this is happening, try relaxation. If it is not due to stress, go see an opthamologist.
If you find yourself blinking often, it may or may not be an issue with your eyes. If you're eyes aren't dry, you could have a nervous tic. If that seems to be the case, try to relax. If tics are not the issue, speak with your ophthalmologist.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.
Visit your eye doctor on a regular basis. It is important to get your eye's checked for their health and for your vision. If you are straining to see because your vision isn't good or your glasses or contacts don't help like they should, you can cause permanent damage.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.
If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.
http://eyetoeyecertifiedopticians.com/feed/glasses for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
As you can see from the above article, you now realize how important it is to take good care of your eyes. The last thing you want is to wake up one day and suddenly not be able to see clearly, or not at all. Remember the tips from above as you come up with a daily eye care routine.